Weigh In record (no journal entry) for 19 February 2023
|
63.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2023:
|
585 kcal
|
Fat: 9.49g | Prot: 23.40g | Carbs: 100.29g.
Breakfast: Хлеб Цельнозерновой, Санта Бремор Семга Слабосоленая. Lunch: Пятерочка Яблоко Сезонное, Свеклы, Увелка Каша Пшеничная на Воде. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natali_fishka's Weight History
|