Weigh In record (no journal entry) for 19 February 2023
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62.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1315 kcal
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Fat: 92.15g | Prot: 105.35g | Carbs: 13.96g.
Breakfast: Порховский Сыр Копченый, Сервелат, Grow Food Яичный Скрэмбл, ВкусВилл Молоко 3,5%, Кофе (из Молотых Зерен). Lunch: Гармония Кефир 1%. Dinner: Порховский Сыр Копченый. Snacks/Other: Сервелат. more...
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Gaining 1.8 kg a Week
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