Weigh In record (no journal entry) for 19 February 2023
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99.5 kg
Lost so far: 10.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1612 kcal
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Fat: 64.37g | Prot: 132.79g | Carbs: 124.93g.
Breakfast: Solvie Protein Cookies Мокка-Латте, Solvie Protein Cookies Raspberry Cheesecake. Lunch: Сто Пудов Рис Нешлифованный, Лук, Зеленая Фасоль (Замороженная), Сердце Куриное. more...
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Losing 1.4 kg a Week
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tatyana1501's Weight History
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