Weigh In record (no journal entry) for 18 February 2023
|
80.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2023:
|
2327 kcal
|
Fat: 56.35g | Prot: 192.41g | Carbs: 260.36g.
Breakfast: Preendulzado con Café y Azúcar, MDN Olimpo Zeus 100% Whey. Lunch: Tortillas de Maíz, Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Dinner: Tortillas de Maíz, Pechuga de Pollo Asado a la Parrilla o al Horno, Arroz Blanco. Snacks/Other: MDN Olimpo Zeus 100% Whey, MDN Olimpo Zeus 100% Whey. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adrian Román's Weight History
|