rhinnaf's Journal, 19 Feb 23

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Tetaplaaah berolahragaaaa walau hariii semakin hariiii makan ku makin banyaaaaakkkkkkk 🤣🤣🤣🤣

Untuk post makanan & program wo sering ku share di ig @rhinafriani yuk berteman guys 🫶🏻🫶🏻

View Diet Calendar, 19 February 2023:

893 kcal

Fat: 28.93g | Prot: 125.24g | Carbs: 24.00g. Breakfast: Biokul Greek Yogurt Plain, Putih Telur. Lunch: Tempe Orek, Tahu Kukus, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Biokul Greek Yogurt Plain, Putih Telur, Dada Ayam (Kulit tidak Dimakan), Fitlife Whey Protein Isolate. more...

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Comments

kak kalau boleh tau, pake smartwatch apa ya?

19 Feb 23 by member: marqiazynvrt

Marqia : huawei band 6 ka

19 Feb 23 by member: rhinnaf

terbaik

19 Feb 23 by member: andrey andrian

Cakeppppp 👍👍👍

19 Feb 23 by member: vie_liu

kak pakai smartband merk apa?

19 Feb 23 by member: farida rina

Andrey : terbalikk 😅

19 Feb 23 by member: rhinnaf

Vie : makasi ci, pa kabarrr weeknd ini? 😘

19 Feb 23 by member: rhinnaf

Farida : huawei band 6 kak

19 Feb 23 by member: rhinnaf

celfit bukan kak?

19 Feb 23 by member: eatateaten

Bitha : yesss kak 🙈 cari suasana baru tahun ini biar makin semangat wo nya 💪🏻

19 Feb 23 by member: rhinnaf

kak Spil tempat makannya yg ada sekatnya dong yang bulat dan kotak, hehe

19 Feb 23 by member: lindarukmana

Rukmanaa : beli di shopee kak toko nya @LittleAssyaStore

19 Feb 23 by member: rhinnaf

Kalau makan gak banyak, kena katabolik otot. 🥹

19 Feb 23 by member: najip

Najip : hehe iya kak 💪🏻

19 Feb 23 by member: rhinnaf

mantap mbak 🦾🏋‍♂️🔥😁👍

20 Feb 23 by member: fadelilyas1231

Fadel : makasii, goals makan banyak tapi jadi otot kayak kamuu 🥹🥹🔥🔥💪🏻

20 Feb 23 by member: rhinnaf


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rhinnaf's Journal, 19 Feb 23

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