Weigh In record (no journal entry) for 19 February 2023
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104 kg
Lost so far: 20 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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222 kcal
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Fat: 11.32g | Prot: 10.01g | Carbs: 18.07g.
Breakfast: Кофе с Молоком, Кунгурский Мясокомбинат Карбонад, Магнит Хлеб Старорусский. Snacks/Other: Магнит Сыр Белорусское Золото 45%, Магнит Грейпфрут . more...
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Gaining 1.6 kg a Week
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VechnoHudeyushchaya's Weight History
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