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體重46.9
體脂肪率29.5
內臟脂肪4
骨骼筋率27.2
基礎代謝1077
bmi21.4
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46.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1317 kcal
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Fat: 55.63g | Prot: 77.56g | Carbs: 143.47g.
Breakfast: 光泉 燕麥高纖無糖鮮豆漿, 八方雲集 玉米濃湯, 美而美 蘿蔔糕. Lunch: 生杏仁片, 低筋麵粉, 細砂糖, 無鹽奶油, 鹽, 蛋白. Tea: 金潤益 熟白芝麻粒, 福樂 頂級無加糖希臘式優酪, 富自山中 智利特大有籽葡萄乾, 萬家香 大吟釀甘甜油膏, 金潤益 小磨香油, 大漢 嫩豆腐. Dinner: 炒大白菜, 炒菠菜, 炒綠豆芽, 素炒芹菜, 紫番薯, 溏心蛋, 毛豆, 雞胸肉. more...
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Gaining 0.7 kg a Week
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