Weigh In record (no journal entry) for 19 February 2023
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90.5 kg
Lost so far: 2.2 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1083 kcal
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Fat: 37.65g | Prot: 89.43g | Carbs: 99.40g.
Breakfast: Kopi (Diseduh dari Bubuk). Lunch: Kentang Rebus, Putih Telur Matang, Tahu Sumedang, Paha Ayam (Kulit tidak Dimakan), PH Nutrition Whey Protein, Salak. Dinner: Jagung Rebus, Kopi, Telur Dadar, Gado Gado. Snacks/Other: Kopi Luwak White Koffie Original, Jus Nanas. more...
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3492 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Bike Machine (Cycling) - 15 minutes, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 15 minutes. more...
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Losing 3.5 kg a Week
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bagusprakarsa86's Weight History
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