Weigh In record (no journal entry) for 19 February 2023
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77.2 kg
Lost so far: 2.8 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1538 kcal
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Fat: 45.42g | Prot: 94.36g | Carbs: 183.70g.
Breakfast: Herbalife F1 Shake Mix French Vanilla , Safiya muesli, Putih Telur Matang, Ultra Milk Susu UHT Low Fat, Pisang, Buah Naga. Lunch: Roti Isi (Campur Kering, Komersial), Sunco Minyak Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Wortel, Telur, Putih Telur, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sunco Minyak Goreng, Bimoli Minyak Goreng, Dada Ayam (Kulit tidak Dimakan), Pakcoy, Wortel Dimasak, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Roti. more...
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Losing 2.1 kg a Week
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astrid cut's Weight History
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