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View Diet Calendar, 18 February 2023:
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1047 kcal
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Fat: 45.44g | Prot: 70.49g | Carbs: 82.82g.
Breakfast: Compliments Green Beans, Mixed Salad Greens, Coffee with Cream. Lunch: Tim Hortons Coffee with 2 Creams (Large). Dinner: Chicken Leg (Skin Not Eaten), Spinach , Lettuce, Baked or Broiled Salmon. Snacks/Other: Thai Kitchen Sweet Red Chili Sauce, Beef Samosa, Activia Strawberry Yogurt. more...
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2388 kcal
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Exercise:
Squats (Legs) - 5 minutes, Dance (slow step) - 2 minutes, Stair Climber (Stepper) - 5 minutes, Bicycling (fast) - 24/kph - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Sleeping - 7 hours and 55 minutes, Resting - 14 hours and 58 minutes, Walking (exercise) - 5.5/kph - 35 minutes. more...
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 Comments
Salmon mixed green salad 1 tbsp of macaroni and a small chicken leg I forgot to put on plate lol
18 Feb 23 by member: °•BaileysMum•°
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°•BaileysMum•°'s Weight History
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