Weigh In record (no journal entry) for 16 February 2023
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78.1 kg
Lost so far: 14.9 kg.
Still to go: 78.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1576 kcal
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Fat: 38.47g | Prot: 174.25g | Carbs: 144.72g.
Breakfast: Kodiak Power Cakes, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt. Second Breakfast: Birds Eye Steamfresh Broccoli & Cauliflower, Beef Meatballs, Manami’s Seitan. Lunch: Mizkan Natto, Jasmine Rice (Cooked). Dinner: Birch Benders Cupcake & Cake Mix, Manami’s Seitan. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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Losing 2.9 kg a Week
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Namio831's Weight History
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