Weigh In record (no journal entry) for 18 February 2023
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77 kg
Lost so far: 11 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1508 kcal
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Fat: 54.69g | Prot: 49.50g | Carbs: 197.44g.
Breakfast: Qualy Margarina Light, Pão Integral, Maçã, Melitta Café sem Açúcar, Queijo Fresco. Lunch: Hellmann's Ketchup Picante, Coca-Cola Coca-Cola Zero, Nestlé Requeijão Cremoso Light, Ovo Frito, Pão Integral. Dinner: Liza Óleo de Soja, Coca-Cola Coca-Cola Zero, Batata Inglesa Cozida, Bacon (Curado, Frito, Cozido). Snacks/Other: Coco, Morangos, Italac Leite Condensado Semidesnatado. more...
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Losing 1.6 kg a Week
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rodrigues280202's Weight History
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