Weigh In record (no journal entry) for 18 February 2023
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76.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1942 kcal
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Fat: 84.70g | Prot: 143.17g | Carbs: 163.01g.
Breakfast: Colun Yoghurt Batido Light, Wild Protein Granola Crunchy Mix, En Linea Galletas Bañadas en Cacao Sabor Naranja, En Linea Galletas con Chips de Cacao. Lunch: Kupiec Galletas de Arroz Tradicionales, Palta, Surlat Queso Gouda sin Lactosa, La Crianza Hamburguesa Vacuno Light, Trattoria Aceite de Oliva Extra Virgen, Ariztía Pechuga Acaramelada de Pollo. Dinner: Nestlé Chocapic sin Azúcar Añadida, Wild Protein Granola Crunchy Mix, Colun Yoghurt Batido Light. Snacks/Other: Colun Leche Descremada, Wild Protein Proteína Vegetal en Polvo, En Linea Galletas Bañadas en Cacao Sabor Naranja. more...
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Losing 4.9 kg a Week
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esteebann's Weight History
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