Weigh In record (no journal entry) for 18 February 2023
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77 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1890 kcal
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Fat: 98.31g | Prot: 55.09g | Carbs: 200.36g.
Breakfast: Beyaz Peynir, Haşlanmış Yumurta, Lavaş, Biber Kızartması. Dinner: Peyman Cranberry, Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmiş), Kuru Kavrulmuş Badem (Tuz İlave Edilmiş), Turp, Cacık, Migros Bulgur Pilavı. more...
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Gaining 0.0 kg a Week
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