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Starting to plateau on my weight...losing inches around waist
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136.1 kg
Lost so far: 27.2 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1567 kcal
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Fat: 82.15g | Prot: 147.01g | Carbs: 69.26g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Thrive Premium Lifestyle Mix, Metamucil Sugar Free Metamucil, Bragg Organic Apple Cider Vinegar. Dinner: Sweet Baby Ray's Garlic Parmesan Wing Sauce, Kroger Monterey Jack Queso Cheese Dip, Broccoli , Member's Mark Chicken Breast. Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar, Cheddar Cheese , Atkins Endulge Milk Chocolate Caramel Squares, Member's Mark Deluxe Mixed Nuts with Sea Salt (1 oz). more...
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Gaining 0.3 kg a Week
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Randyman64's Weight History
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