Weigh In record (no journal entry) for 18 February 2023
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52 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1013 kcal
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Fat: 48.68g | Prot: 43.55g | Carbs: 103.32g.
Breakfast: Banana, Ricotta, Gran Cereali Biscotti Integrali , Uva Passa, Caffè Macchiato. Lunch: Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Stracchino, Penne, Auchan Olio Extravergine di Oliva , Parmigiano (Grattugiato). Dinner: Gorgonzola, Stracchino, Fagioli Rossi, Minestrone. Snacks/Other: Latte Intero, Lindt Cioccolato Fondente 85%, Arance, Mela. more...
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1496 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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taiaverderi's Weight History
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