Weigh In record (no journal entry) for 18 February 2023
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100.3 kg
Lost so far: 5.7 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1605 kcal
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Fat: 39.36g | Prot: 82.98g | Carbs: 183.59g.
Breakfast: Kaffee. Lunch: Reis (Gekocht), Pflanzenöl, Rote Paprika, Schweinefilet. Dinner: Ja! Joghurt, Alpro Mandelmilch Ungesüßt, Heidelbeeren, S-Budget Haferflocken, Banane. Snacks/Other: Faschingskrapfen. more...
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3544 kcal
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Exercise:
Standing - 2 hours, Sexual Activity - 30 minutes, Driving - 1 hour, Shopping - 1 hour, Cooking - 1 hour, Sleeping - 9 hours and 30 minutes, Sitting - 8 hours, Cleaning - 1 hour. more...
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Losing 4.9 kg a Week
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BirgitSchmiedlechner's Weight History
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