Chelliart's Journal, 18 Feb 23

Chelliart's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 February 2023

85.5 kg Lost so far: 9.5 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2023:

1171 kcal

Fat: 57.98g | Prot: 80.36g | Carbs: 86.30g. Breakfast: Banoffe, Seara Pão de Queijo Tradicional, Café Espresso com Leite. Lunch: Abacate, Salada Mista, Peito de Frango. more...

2165 kcal

Exercise: Swimming (slow) - 2 hours, Samsung Health - 22 hours. more...

Losing 2.1 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Chelliart's Weight History

View Complete History

Chelliart's Journal, 18 Feb 23

Submit a Comment

Chelliart's Weight History