Weigh In record (no journal entry) for 18 February 2023
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90.4 kg
Lost so far: 19.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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527 kcal
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Fat: 26.96g | Prot: 47.47g | Carbs: 22.75g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Abobrinha Refogada. Dinner: Ovo Mal Cozido, Pipoca Branca (em Óleo). more...
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Losing 2.1 kg a Week
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tatymarto's Weight History
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