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iklan bev ayan nyoba susu biru 😋 perut manja beud biasa western diet, pedes dikit panas peyut 😑🤪
View Diet Calendar, 18 February 2023:
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2462 kcal
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Fat: 82.68g | Prot: 181.05g | Carbs: 255.99g.
Breakfast: Plum, Heavenly Blush Greek Yogurt Original, Butter , Sari Roti Roti Tawar Kupas, Sunpride Pisang Single, Puro ISOPRO WPI Whey Isolate, Diamond Full Cream Milk, Egg. Lunch: Potato, Shrimp, Cornstarch , Mazola Canola Oil, Onions , Chili. Dinner: Gouda Cheese , San Remo Fettuccine, Barilla Bolognese, Ground Beef. Snacks/Other: Kalbe Hydro Coco Original, Diamond Full Cream Milk, Puro ISOPRO WPI Whey Isolate, Sunpride Pisang Single, Avocado. more...
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 Comments
18 Feb 23 by member: tiaathiaa
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diamond full cream, biasa pake greenfields 😁
18 Feb 23 by member: nset11
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18 Feb 23 by member: tiaathiaa
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18 Feb 23 by member: Aming73
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18 Feb 23 by member: nset11
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@thia puro nya itu kebetulan cuma shakernya doang, abis lucu ungu 🤣🤣 isinya fitlife isolate matcha + diamond full cream, kalo biasa puro pake isolate plain atau eclairs. btw thia, mau kirim email ke kamu, kemana ya, mau kirim cara hitung macro nutrient’s, tulis disini keburu kriting jari, lagian ada beberapa table dan graphicsnya, kalo mau 😜
18 Feb 23 by member: nset11
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Nset : dari jurnal kah? Rangkuman nya aja boleh? 😂 kagak sukaaaa bacaaaa berhalaman2 tebel 🥲
18 Feb 23 by member: tiaathiaa
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@thia summary to the point kok, biar bisa hitung sendiri, cuma kasih tau kondisi sekarang, pilihan target yang diinginkan, variable, sama cara hitung nya dan contoh perhitungan nya di table
18 Feb 23 by member: nset11
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Enakan Puro atau Fitlife Kak?
20 Feb 23 by member: haloframie
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@hello : saya rasa suka puro kak, fitlife menurut saya terlalu manis, bahkan sesudah dicampur full cream milk juga, tapi ada sebagian yang suka firlife karena lebih “bold” tekstur lebih kental, puro encer, cuma kalo saya prefer puro kalo rasa
20 Feb 23 by member: nset11
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Saya juga lebih milih puro walaupun agak encer dan ga trlalu manissss. Karena fitlife manisssssssssss, bagi saya manissss, tp mgkn bagi yg demen manis yaaa enak2 ajaaa kali yaaa
20 Feb 23 by member: tiaathiaa
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