|
Seminggu turun 1 kg
View Diet Calendar, 18 February 2023:
|
1566 kcal
|
Fat: 67.61g | Prot: 103.54g | Carbs: 137.93g.
Breakfast: Tahu Goreng, Sunpride Banana, Lalapan, Nasi Putih (Butir-Sedang, Dimasak), Bebek Goreng. Dinner: Kerang Hijau, Sunpride Banana, Hati Ayam, Sate Usus, Bubur Ayam. Snacks/Other: Steak Daging Sapi. more...
|
|
2214 kcal
|
Exercise:
Sleeping - 6 hours, Walking (slow) - 3/kph - 2 hours, Resting - 16 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sinyo Target 70 Kg's Weight History
|