Weigh In record (no journal entry) for 18 February 2023
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120.2 kg
Lost so far: 29.8 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1564 kcal
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Fat: 67.54g | Prot: 125.38g | Carbs: 119.00g.
Breakfast: Spiegelei ohne Fett, Gouda, Vollkornbrot. Lunch: Gyros, Moussaka. Dinner: Karotten, Milbona Harzer Käse, Orangen. Snacks/Other: HEJ Nutrition Crispy Protein Bar Crunchy Brownie , ESN Designer Whey Protein - Strawberry White Chocolate. more...
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Losing 6.3 kg a Week
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astrox1980's Weight History
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