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lorybia
Journal
08 May 15
lorybia's Journal, 08 May 15
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Weigh In record (no journal entry) for 08 May 2015
71 kg
Lost so far:
1 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 May 2015:
1575 kcal
Fat: 66.57g | Prot: 64.88g | Carbs: 178.12g.
Breakfast:
Coqueiro Patê de Atum, Pão Integral.
Lunch:
Estrogonofe de Carne, Massa Leve Escondidinho De Carne, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
Dinner:
Tapioca de Queijo.
Snacks/Other:
Nestlé Nesfit Mix de Gergelim, Piracanjuba Bebida Láctea Quinoa e Linhaça, Polenguinho Polenguinho Light.
more...
2475 kcal
Exercise:
Muay Thai - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours.
more...
Losing 2.3 kg a Week
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lorybia's Weight History
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