Weigh In record (no journal entry) for 18 February 2023
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64.5 kg
Lost so far: 34.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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2165 kcal
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Fat: 81.98g | Prot: 84.89g | Carbs: 271.13g.
Breakfast: Carne do Peito de Frango (Frito, Cozido), Kinatural Pssylium Flocos, Pão Caseiro, Claybom Margarina com Sal, Café com Açúcar. Lunch: Soya Óleo de Soja, Arroz Branco (Cozido), Carne do Peito de Frango (Frito, Cozido). Dinner: Garoto Chocolate Meio Amargo, Mingau de aveia. Snacks/Other: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Pastel do Paulinho Pastel. more...
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1856 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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sonisealves's Weight History
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