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Kind of a ragged week with less structure than I have been following up until now. Wife made several dishes that were difficult to assess for calorie content, so I had to just watch how much I ate.
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96.2 kg
Lost so far: 7.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 58.69g | Prot: 58.81g | Carbs: 193.24g.
Breakfast: Grapefruit Juice, Heart to Heart Cereal - Warm Cinnamon Oat, Coffee, Whole Milk. Lunch: Grapefruit, Herb Roasted Chicken with Mashed Potatoes, Carrots & Broccoli Floret (Thigh & Leg). Dinner: Hamburger Deluxe, Natural Cut Fries (Small). Snacks/Other: watermelon. more...
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Losing 1.4 kg a Week
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