Weigh In record (no journal entry) for 18 February 2023
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86 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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2856 kcal
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Fat: 115.93g | Prot: 219.70g | Carbs: 198.70g.
Breakfast: Myprotein Creatine Monohydrate, Quaker Havermout (40g), XXL Nutrition Whey Isolaat. Lunch: Plus Rundvlees Salade, Roerei. Dinner: Unox Romige Champignonsoep, Plus Kipragout. Snacks/Other: Rosé, Body & Fit BCAA Amino, Myprotein Creatine Monohydrate, XXL Nutrition Whey Isolaat, Kruidvat Mass Gainer . more...
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2858 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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janssen.eric's Weight History
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