Weigh In record (no journal entry) for 18 February 2023
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107.5 kg
Lost so far: 13.0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1966 kcal
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Fat: 88.39g | Prot: 123.89g | Carbs: 173.38g.
Breakfast: Biotech USA Iso Whey Zéro Fraise, Daddy Demi-Morceaux de Sucre, Oeuf, Banane, Biotech USA Iso Whey Zéro Fraise, Terres et Céréales Bio Flocons D’Avoine Complets, Carrefour Lait Demi Écrémé , Café Expresso. Lunch: Mandarine, Isla Mondial Saucisson Sec Boeuf Volaille, Baguette, Huile d'Olive, Olives Vertes, Bonduelle Endives Vapeur, Carottes Cuites, Olives Vertes, Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Bœuf. Dinner: Pomme, Noix, Pain d'orge, Bœuf, Pomme de Terre, Oignons Matures Cuits ou Sautés (Graisse Ajoutée dans la Cuisson). Snacks/Other: Mandarine, Biotech USA Iso Whey Zéro Fraise, Oeuf, Banane, Terres et Céréales Bio Flocons D’Avoine Complets, Daddy Demi-Morceaux de Sucre, Café. more...
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Losing 0.9 kg a Week
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alitifoura's Weight History
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