Weigh In record (no journal entry) for 12 July 2011
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63.5 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 51.74g | Prot: 65.16g | Carbs: 236.88g.
Breakfast: 100% Whole Wheat English Muffins, Cap'n Crunch Cereal, Oat Fit - Maple & Brown Sugar, Popcorn Butter 100 Calorie Pop. Lunch: Chili Cheese Flavored Corn Chips, 9-Grain Bread, Deli Deluxe American 2% Milk Cheese Slices, Black Forest Ham. Dinner: Sugar, Black Label Fully Cooked Bacon, Eggs, 9-Grain Bread. Snacks/Other: Chex Chocolate Caramel 100 Calorie Pack, M&M's 100 Calories Pack, Light & Fit Yogurt - Vanilla (45 Calorie), Multi-fit Bar - Raspberry Vanilla. more...
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Gaining 1.6 kg a Week
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wendylinkous's Weight History
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