Weigh In record (no journal entry) for 18 February 2023
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68.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1286 kcal
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Fat: 56.44g | Prot: 49.30g | Carbs: 155.27g.
Breakfast: Pura Vida Whey Protein Isolado Neutro, Centrum Vitagomas, Brasil Frutt Castanha do Pará Natural, Arma Zen Farelo de Aveia, Jasmine Farinha de Linhaça Dourada Estabilizada, Banana Prata, Canela. Lunch: Fumel Goiabinha com Banana, O-LIVE Azeite de Oliva Extra Virgem, Carne de Vaca Moída (95% Magro / 5% Gordo), Brócolis Cozido, Tomates, Alface de Folha Verde. Dinner: Bom Destino Creme de Ricota de Búfala, Maçãs Fuji, Mel, Pão do Bento Pão Integral, Basel Queijo Gouda. Snacks/Other: Oz Chocolate Oz Zero Açúcar 70% Cacau, Sequóia Garytos , Qualitá Chipa de Queijo, Real Chá Mate. more...
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2350 kcal
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Exercise:
Cleaning - 1 hour and 30 minutes, Cooking - 30 minutes, Pedalling - 25 minutes, Walking (brisk) - 6.5/kph - 22 minutes, Grocery Shopping - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 13 minutes. more...
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Losing 0.7 kg a Week
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luizahbr's Weight History
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