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View Diet Calendar, 18 February 2023:
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1476 kcal
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Fat: 40.65g | Prot: 83.79g | Carbs: 194.54g.
Breakfast: Sweet and Sour Sauce, Balsamic Vinegar, Olive Oil , Egg, Potato, Carrots , Pepper, Red Tomatoes , Cucumber (with Peel) . Lunch: Tesco Carrot & Parsnip Mash, Mashed Potato, Tesco Pork Chop. Dinner: Deluxe Truffle Pesto, Tesco Mushrooms, Dry Spaghetti . Snacks/Other: Tesco 0% Fat Greek Style Natural Yogurt , Bananas , Optimum Nutrition 100% Gold Standard Whey . more...
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2717 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Google Fit - 22 hours and 50 minutes. more...
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sachounskja's Weight History
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