Weigh In record (no journal entry) for 18 February 2023
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134.9 kg
Lost so far: 4.1 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1644 kcal
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Fat: 48.68g | Prot: 50.42g | Carbs: 248.58g.
Breakfast: Kotimaista Laktoositon Maitojuoma, Sipulit, Kirsikkatomaatit, Rypsiöljy, Perunat (ilman Suolaa, Keitetty), Paistettu Kananmuna. Lunch: Sienirisotto, Parmesanjuusto (Raastettu). Dinner: Sienirisotto. Snacks/Other: Irtokarkki, Irtokarkki. more...
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Losing 0.3 kg a Week
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Omppupantteri's Weight History
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