Weigh In record (no journal entry) for 06 May 2015
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71.2 kg
Lost so far: 5.0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 64.99g | Prot: 141.40g | Carbs: 110.50g.
Breakfast: Bacon, Fried Egg, Naturegg Simply Egg Whites, No Name Pizza Mozzarella, Silver Hills Organic 20 Grain Train. Lunch: Mixed Salad Greens, Fish, White Rice, Pork Chops (Top Loin, Boneless). Dinner: Green Snap Beans, Brown Rice, White Rice, Regular Beer, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/8" Fat, Choice Grade). more...
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Gaining 6.4 kg a Week
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zhanghao_1st's Weight History
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