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BillyLoneWolf
Journal
18 Feb 23
BillyLoneWolf's Journal, 18 Feb 23
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Weigh In record (no journal entry) for 18 February 2023
97.5 kg
Lost so far:
0 kg
.
Still to go:
11.3 kg
.
Diet followed: Poorly.
View Diet Calendar
, 18 February 2023:
2272 kcal
Fat: 189.57g | Prot: 130.66g | Carbs: 23.64g.
Breakfast:
Pork Sausage (Pre-Cooked) , Fried Egg, Coffee (Brewed From Grounds).
Dinner:
Southern Grove Mixed Nuts with Sea Salt, Thomas Farms Grass Fed Beef Boneless Ribeye Steak.
Snacks/Other:
Great Value Original Beef Jerky.
more...
3323 kcal
Exercise:
Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Walking (slow) - 3/kph - 4 hours, Desk Work - 3 hours, Standing - 3 hours.
more...
Losing 0.6 kg a Week
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BillyLoneWolf's Weight History
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