Weigh In record (no journal entry) for 18 February 2023
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91.7 kg
Lost so far: 2.2 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1347 kcal
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Fat: 78.51g | Prot: 46.05g | Carbs: 113.26g.
Breakfast: GutBio Schinken-Lyoner, Weizenbrötchen, Becel Gold, Milbona Körniger Frischkäse, Dulano Hänchenbrust, Aldi Geflügel Salami, Kürbiskernbrötchen. Lunch: Kölln Knusper Honig Nuss Müsli, DM Bio Dinkel Flakes, Banane, Milbona Naturjoghurt. Dinner: Gemischter Salat mit Dressing, Aldi Antipasti Mixteller. Snacks/Other: Hosta Mr. Tom Mini, Edeka Eis Salted Caramel 259. more...
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Losing 3.5 kg a Week
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ellipups's Weight History
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