Weigh In record (no journal entry) for 18 February 2023
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81.3 kg
Lost so far: 7.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1635 kcal
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Fat: 83.25g | Prot: 61.03g | Carbs: 158.47g.
Breakfast: Quaker Oats, Sainsbury's Chia Seeds , Bananas , Whole Milk, Quaker Oat So Simple Banana & Strawberry. Lunch: Dulano Kiełbasa Śląska, Egg, Co-Op Courgettes, Kingsmill Buttered Bread, Mayonnaise , Beacon Fizzer, Sunflower Seeds , Tesco Mascarpone, Cucumber Pickles, Cucumber (with Peel) , Lettuce. more...
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2118 kcal
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Exercise:
belly dance - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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