TurnAIngma's Journal, 18 Feb 23

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Weigh In record (no journal entry) for 18 February 2023

81 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2023:

887 kcal

Fat: 17.04g | Prot: 91.34g | Carbs: 92.41g. Breakfast: 바나나, 연어, 반건조오징어, 동원 마늘햄. Dinner: 연어, 이마트트레이더스 어니언베이글. Snacks/Other: 롯데칠성음료 탐스제로 레몬향, 핫식스 핫식스더킹러쉬. more...

2092 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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TurnAIngma's Journal, 18 Feb 23

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