Weigh In record (no journal entry) for 18 February 2023
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61.5 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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2462 kcal
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Fat: 82.68g | Prot: 181.05g | Carbs: 255.99g.
Breakfast: Plum, Heavenly Blush Greek Yogurt Original, Butter , Sari Roti Roti Tawar Kupas, Sunpride Pisang Single, Puro ISOPRO WPI Whey Isolate, Diamond Full Cream Milk, Egg. Lunch: Potato, Shrimp, Cornstarch , Mazola Canola Oil, Onions , Chili. Dinner: Gouda Cheese , San Remo Fettuccine, Barilla Bolognese, Ground Beef. Snacks/Other: Kalbe Hydro Coco Original, Diamond Full Cream Milk, Puro ISOPRO WPI Whey Isolate, Sunpride Pisang Single, Avocado. more...
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Losing 5.3 kg a Week
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