Weigh In record (no journal entry) for 18 February 2023
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77.5 kg
Lost so far: 2.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1270 kcal
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Fat: 33.86g | Prot: 98.57g | Carbs: 135.89g.
Breakfast: Safiya muesli, Herbalife F1 Shake Mix French Vanilla , Alfamart Buah Naga. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Air Kelapa, Bakso Ayam, Daging Dada Ayam (Ayam Pedaging), Pakcoy, Wortel. Dinner: Sunco Minyak Goreng, Daun Bawang, Daging Dada Ayam (Ayam Pedaging), Telur, Nasi Putih (Butir-Sedang, Dimasak), Tahu. Snacks/Other: Putih Telur Matang. more...
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2010 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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astrid cut's Weight History
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