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Down two sizes at least from a year ago.
View Diet Calendar, 17 February 2023:
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1037 kcal
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Fat: 26.05g | Prot: 34.52g | Carbs: 182.34g.
Breakfast: Bananas, Planet Oat Vanilla Oatmilk, Oranges. Lunch: Planet Oat Vanilla Oatmilk, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Planet Oat Vanilla Oatmilk. more...
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1660 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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drshellking's Weight History
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