Weigh In record (no journal entry) for 18 February 2023
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102.1 kg
Lost so far: 6.9 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1344 kcal
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Fat: 45.04g | Prot: 73.26g | Carbs: 157.94g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Keju, Indomie Rasa Ayam Bawang, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Tahu Kukus, Kerang, Nasi Putih. Dinner: Anlene Gold Plus. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus, Silver Queen Coklat. more...
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Losing 4.9 kg a Week
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SandiRisky's Weight History
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