Weigh In record (no journal entry) for 17 February 2023
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73.2 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1504 kcal
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Fat: 15.69g | Prot: 56.13g | Carbs: 174.57g.
Breakfast: Moreno Magere Cacaofantasie, Melk (Halfvol). Dinner: Gyro Sandwich (Pita Brood, Rundvlees, Lamsvlees, Ui, Tomaat en Kruiden). Snacks/Other: Witte Tafelwijn, Coca-Cola Coca-Cola Zero (Flesje), Fanta Orange (Blikje), Aldi Latte Macchiato. more...
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Losing 0.7 kg a Week
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liziwizi's Weight History
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