chdrutm's Journal, 18 Feb 23

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Weigh In record (no journal entry) for 18 February 2023

44.6 kg Lost so far: 6.3 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2023:

826 kcal

Fat: 34.84g | Prot: 24.91g | Carbs: 141.10g. Breakfast: Kartika Sari Pisang Bolen, Bakwan, Fried Tofu (with Calcium Sulfate) , Bumifood Chicken Martabak, Kobe Tempe Kriuk, Kartika Sari Pisang Bolen. more...

1702 kcal

Exercise: Housework - 4 hours and 6 minutes, Fitness Training (Workout) - 1 hour and 10 minutes, Resting - 10 hours and 44 minutes, Sleeping - 8 hours. more...

steady weight

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chdrutm's Journal, 18 Feb 23

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chdrutm's Weight History