Weigh In record (no journal entry) for 08 May 2015
|
81.2 kg
Lost so far: 20.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1693 kcal
|
Fat: 62.31g | Prot: 100.77g | Carbs: 195.29g.
Breakfast: Starbucks Nonfat Caffe Latte (Tall), Starbucks Greek Yogurt & Honey Parfait. Lunch: Avocados, Black Beans (Canned). Dinner: Lilydale Oven Roasted Carved Turkey Breast, Silva Sausage Mexican Style Chorizo, Green Giant Fresh Baby Cut Carrots, Pears, Baby Spinach. Snacks/Other: America's Choice Natural Almonds, Honey, Fage Total 2% Greek Yogurt, Fruit Salad. more...
|
|
2251 kcal
|
Exercise:
Resting - 12 hours, Sleeping - 6 hours, Desk Work - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bartman75's Weight History
|