fadelilyas1231's Journal, 17 Feb 23

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400gr nasi + 8 potong rendang :))

View Diet Calendar, 17 February 2023:

2523 kcal

Fat: 68.46g | Prot: 209.70g | Carbs: 257.91g. Breakfast: CHEESY Spread Processed Cheddar Cheese, Yakult Less Sugar, Mr. Bread Roti Tawar Gandum Multiseed, Mr. Bread Roti Tawar Kupas, Macaroni and Cheese with Egg. Lunch: Evolene Crevolene. Dinner: McDonald's Beef Burger, White Rice, Beef Rendang. Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein, Ultra Milk Susu UHT Rasa Coklat. more...

2002 kcal

Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

27 Supporters Support

Comments

brpa kalori

17 Feb 23 by member: yhukachiko

@yhukachiko : sekitar 1200-an atau 1300-an :))

18 Feb 23 by member: fadelilyas1231

bulkimg banh?

18 Feb 23 by member: stevenson09

Nikmat 🤤

18 Feb 23 by member: aisyahdermawan

kapan ya bisa makan segini tapi 0 kalori😭

18 Feb 23 by member: fanycilly

Protein auto full senyum 😅

18 Feb 23 by member: Ovando1

joss..apa itu kalori..wkk

18 Feb 23 by member: andrey andrian

kak rendang GT berapa gram

18 Feb 23 by member: freyping11

@stevenson09 : kaga :))

18 Feb 23 by member: fadelilyas1231

@aisyahdermawan : yups nikmat banget🤤👍

18 Feb 23 by member: fadelilyas1231

@fanycilly : kapan2 🤣

18 Feb 23 by member: fadelilyas1231

@ovando1 : yoi banget malah protein senyum lebar + keliatan gigi😁

18 Feb 23 by member: fadelilyas1231

@andrey andrian : kurang tau juga apa tuh🤣

18 Feb 23 by member: fadelilyas1231

@freyping11 : ada sekitar 300gr-an lebih :))

18 Feb 23 by member: fadelilyas1231


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fadelilyas1231's Journal, 17 Feb 23

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