Weigh In record (no journal entry) for 16 February 2023
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89.6 kg
Lost so far: 20.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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2203 kcal
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Fat: 144.63g | Prot: 123.16g | Carbs: 139.82g.
Breakfast: Calavo Avocado, Sara Lee Whole Grain White Bread. Lunch: King Taco Carne Asada Taco, Bartaco Carne Asada Taco, King Taco Al Pastor Taco, Chevy's Fresh Mex Chile Relleno. Dinner: Wish-Bone Balsamic Vinaigrette Salad Dressing, Trader Joe's Balsamic Vinaigrette, Feta Cheese , Chicken Breast, Calavo Avocado, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Mixed Salad Greens. Snacks/Other: Rosarita Refried Beans, Whole Milk, Safeway Trail Mix with Candy Coated Chocolate Pieces, Strawberries. more...
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Losing 0.4 kg a Week
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