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Mood off IF 20:4 Got a red card today Est. +/- 1415 kcal BMR 1249 kcal TDEE 1499 kcal H:164 cm W: 53,8 kg
View Diet Calendar, 17 February 2023:
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1415 kcal
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Fat: 42.57g | Prot: 82.28g | Carbs: 174.57g.
Lunch: Totole Kaldu Jamur, Garam, Jamur Kancing, Udang, Cabai Merah atau Rawit, Bawang Bombay, Bawang Putih, Borges Extra Light Olive Oil, La Fonte Spaghetti. Dinner: Cuka, Mujigae Kimchi, Seledri, B.J. Bawang Merah Goreng, Kue Bawang, Bakso Daging Sapi, Telur Rebus, Super Bihun Super Bihun Kuah, Sambal Goreng, Bakso Daging Sapi. Snacks/Other: Kalbe Hydro Coco Original, Tropicana Slim Sweet Orange, Sunpride Banana, Fitlife Whey Concentrate. more...
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