Weigh In record (no journal entry) for 03 February 2023
|
52.3 kg
Lost so far: 29.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2023:
|
1680 kcal
|
Fat: 38.98g | Prot: 86.34g | Carbs: 171.49g.
Lunch: Lidl Choco Caramel, Brócolos Cozidos (de Bróculos Frescos), Arroz Branco (Médio, Cozido) , Bife de Vaca (apenas Parte Magra Consumida). Dinner: Continente Gelado de Nata com Molho de Caramelo, Manteiga, Paiva Queijo Curado Meio Gordo, Pão Branco, Arroz Branco (Médio, Cozido) , Bife de Vaca (apenas Parte Magra Consumida), Vinho Tinto de Mesa, Cerveja. Snacks/Other: Banana. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
0-Maria-0's Weight History
|