Weigh In record (no journal entry) for 16 February 2023
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82.5 kg
Lost so far: 3.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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2128 kcal
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Fat: 88.10g | Prot: 69.44g | Carbs: 270.60g.
Breakfast: 香蕉, 熱奶咖啡. Lunch: 煙肉(腌製,煎), 煎雞蛋, 農心 (NONG SHIM) 辛辣麵. Dinner: 白飯, 素炒西蘭花, 豬腳. Snacks/Other: M&S Cheese Twists, 梨, Ferrero Rocher 金莎朱古力. more...
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steady weight
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victorxho's Weight History
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