Weigh In record (no journal entry) for 17 February 2023
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115.2 kg
Lost so far: 12.6 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1271 kcal
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Fat: 22.28g | Prot: 172.40g | Carbs: 89.99g.
Breakfast: MuscleFood High Protein Tikka Chicken, Frozen Orange Juice. Lunch: White Rice, Sainsbury's British Pork Mince 5% Fat. more...
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Losing 6.3 kg a Week
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Morganlhb's Weight History
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