Weigh In record (no journal entry) for 17 February 2023
|
77.6 kg
Lost so far: 19.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2023:
|
3238 kcal
|
Fat: 114.69g | Prot: 190.09g | Carbs: 349.89g.
Breakfast: Maxer Oranżada, Pączek z Dżemem, Mlekovita WPC 80. Lunch: Pudliszki Ketchup Pikantny, Sos Czosnkowy, Szynka, Chleb. Dinner: Jajko na Twardo, Pudliszki Ketchup Pikantny, Plony Natury Kasza Jęczmienna , Eat Me Bitki Wieprzowe . Snacks/Other: JBB Szynka Krucha. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|